Discover Dinacharya: Optimize your health with Ayurvedic daily routines and earn your certification
Session starting on 2024-09-07
Location Online
Duration 16.5 hoursPLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) using Step by Step Instructions, according to your Body Type
CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Physician
Discover the most compatible food and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Physician
Explore the best lifestyle habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Physician
THE VEDIC TIME DIVISIONS
THE DOSHA CYCLE THROUGHOUT THE DAY
THE IDEAL AYURVEDIC MORNING ROUTINE
THE AYURVEDIC TEETH BRUSHING
AYURVEDIC DEEP ORAL CLEANSING (~OIL PULLING)
ALL ABOUT AYURVEDIC MASSAGE
VYAYAM (AYURVEDIC CONCEPT OF EXERCISE)
ALL ABOUT AYURVEDIC FOMENTATION (SVEDANA)
ALL ABOUT AYURVEDIC BATH
ALL ABOUT AYURVEDIC ANJAN (COLLYRIUM)
ALL ABOUT AYURVEDIC MEALS
THE RIGHT SEQUENCE OF TASTE
WHAT FOODS MUST YOU NOT EAT EVERYDAY ?
WHAT MUST YOU EAT EVERYDAY ?
AYURVEDIC HEALTH SUPPLEMENTS FOR DAILY CONSUMPTION
THE AYURVEDIC SLEEPING ROUTINE
SADVRITTA - THE MENTAL DIMENSION OF DINACHARYA
What is Dinacharya?
The Dinacharya and Our Natural biorhythm
What are the benefits of Dinacharya?
Can you adjust the dinacharya according to your routine ?
Is dinacharya safe for you
The Solar Influence on the body
The Lunar Influence on the Body
The Nadis and Dinacharya
The Nadis and the nervous System
Prahar - The Eight Divisions of the Day
Relation of Muhurat and Prahar
The Dosha Basics for Dinacharya
How long is an Ayurvedic day
Divisions of Dosha According to Dinacharya
The Dosha Cycle during the day
The Dosha Cyce during the night
What is the best time to wake up ?
Wjhen not to wake up early in the morning ?
The right way to Get up from your bed
Why must you never stop or delay morning elimination ?
What is the best time to eliminate ?
How to drink water early morning ?
IS copper water safe to drink ?
What are the options to copper water ?
What is Ayurvedic Oral Hygiene ?
What is Dant Pawan ?
Which taste is good for dental sticks ?
Which is Anguli Parman ?
How to choose the best dental stick ?
What are the special of neem dental sticks ?
What is the best time to use dental sticks ?
How to use dental sticks ?
HOw to use dental sticks as tounge scraper ?
When you must not use dental sticks ?
Which trees are not fit for making dental sticks ?
List of trees not recommended for making dental sticks
How can dental sticks relieve anorexia ?
What to do when you cannot use a dental stick ?
How to prepare ayurvedic herbal powder?
What is ayurvedic deep oral cleansing(~oil pulling) ?
What is Kaval ?
What is Gandush ?
What is the right age to practice Kaval and Gandush ?
How to use Gandush in different Health Conditions?
What is the best oil for regular Kaval and Gandush ?
What is Abhyanga ?
Why must you practice Abhyanga (ayurvedic Body Massage) ?
How Ayurvedic massage affects your skin ?
Setting up for the ayurvedic massage
What is the best ayurvedic massage oil for your body ?
What is the best time for ayurvedic massage ?
What to do if your not a morning person ?
What are the critical body parts you must massage everyday ?
Ayurvedic massage tips for a vata dominant body type
Ayurvedic massage tips for a pitta dominant body type
Ayurvedic massage tips for a kapha dominant body type
How good is ayurvedic massage when you are sick ?
What are the precautions for ayurvedic body massage ?
When should you not practice ayurvedic body massage ?
Why to exercsie after the Ayurvedic body massage ?
What is the Ayurvedic way to exercise ?
How much to exercise ?
When should you avoid exercise ?
What happens when you over-exercise frequently ?
What is Ayurvedic Fomentation (SVEDANA) ?
How to practice ayurvedic fomentation (Svedana) ?
Why must you have bath after massage ?
What are the basics of an ayurvedic bath?
What is the ideal cleaning agent for daily ayurvedic bath?
What are the precautions while using pumice stone?
What is ubtan and how to use it?
When should you avoid bathing?
What is anjan (Ayurvedic Collyrium) and its types?
How to prepare anjan (Ayirvedic Collyrium) at home?
What is the best way to apply anjan (Ayurvedic Collyrium)?
What are the equipments for anjan (Ayurvedic eye liner) application?
For how long can you store homemade anjan (Ayurvedic eye liner)?
When to avoid anjan (Ayurvedic eye liner)?
When is the best time to eat?
What are the ayurvedic tips for drinking water?
Prakriti - the nature of food
The eight dimensions of ayurvedic meals
Karan - The food processing
Sanyog - The food Combinations
Matra - The Right Amount
Desh - the place
Kaal - The time
Upyog Santha - The method
Upyokta - The Consumer
The First Taste
Benefits of the First Taste
The Second Taste
The Third Taste
The Fourth Taste
The Fifth Taste
The Sixth Taste
Kurchika
Cheese
Pork
Beef
Yoghurt
Urad (Black Gram)
Refined Flour and Sprouts
When must you not eat meat?
The reheated food
Some examples of Wrong food combinations
How to avoid effects of Wrong Combinations?
Special Rice
Moong (Green)
Rock Salt
Awla
Barley
Space Water
A2 Milk
A2 Ghee
Raw Honey
What are the signs of proper digestion?
How to use Haritaki in general?
How to use Haritaki for Dosha Balance?
Ritu Haritaki - Seasonal Haritaki Intake Regimen
When not to use haritaki?
What is the Ideal time to sleep?
What are the differetn sleeping patterns for different body types?
How can you go to sleep early?
The mental cleansing process before sleeping?
What is yog nindra?
What is the ideal breathing pattern during the sleep?
When to avoid sleeping?
An intro to Ayurvedic night vigil
What to avoid to ensure mental peace?
WILLINGNESS TO CHANGE
Master your Ayurvedic daily routine with our practical Dinacharya Certification Course, led by a qualified Ayurveda physician with 13 years of experience. This beginner-friendly course offers practical, step-by-step instruction to help you design and implement a personalized Ayurvedic routine. Please watch free preview lectures. I am sure you will love them!
Here’s why you should join:
Expert Guidance: Learn directly from a seasoned Ayurveda physician, ensuring accurate and authentic knowledge.
Holistic Wellness: Understand and incorporate Ayurvedic principles into your daily life for enhanced physical, mental, and emotional well-being.
Practical Application: Gain hands-on experience with easy-to-follow routines that you can implement immediately.
Foundational Knowledge: Build a solid foundation in Ayurvedic Dinacharya, perfect for beginners seeking a comprehensive introduction.
Health Benefits: Experience the proven health benefits of a balanced daily routine, including improved digestion, better sleep, and increased energy.
Certification: Earn a certification that recognizes your understanding and ability to implement Ayurvedic daily routines, boosting your credentials.
Join us to embark on a journey towards a healthier, balanced lifestyle with the timeless wisdom of Ayurveda.
In this course, you will -
And many many more topics. You can also suggest me anything that you want to know about Ayurvedic dinacharya.
Certificate Course in Ayurvedic Dinacharya
What will you learn in this course?
Dinacharya Course
Section 1: Introduction to Dinacharya
1. What is Dinacharya, the Ayurvedic daily routine?
2. How does Dinacharya align with our natural biorhythm?
3. What are the key benefits of following Dinacharya?
4. How can you adapt Dinacharya to your personal routine?
5. What safety considerations should you be aware of when practicing Dinacharya?
6. How does the solar influence affect the human body in Dinacharya?
7. How does the lunar influence affect the human body in Dinacharya?
8. What is the role of Nadis in Dinacharya?
9. What is the connection between Nadis and the nervous system in Dinacharya?
10. Can you test your knowledge on Dinacharya with this quiz?
Section 2: Vedic Time Divisions
1. What are Prahar, the eight divisions of the day in Vedic time?
2. How does the relation between Muhurat and Prahar affect Dinacharya?
Section 3: The Dosha Cycle Throughout the Day
1. What are the basics of Dosha in Dinacharya?
2. How long is an Ayurvedic day according to Dinacharya?
3. How are Doshas divided according to Dinacharya?
4. What is the daytime Dosha cycle?
5. What is the nighttime Dosha cycle?
Section 4: The Ideal Ayurvedic Morning Routine
1. What is the best time to wake up according to Ayurveda?
2. When should you not wake up early according to Ayurvedic guidelines?
3. What is the proper way to get out of bed in the morning?
4. Why is morning elimination important in Ayurveda?
5. What is the optimal time for elimination in the morning?
6. What are the Ayurvedic guidelines for drinking water in the morning?
7. Is copper water safe to drink in the morning?
8. What are the alternatives to drinking copper water in the morning?
9. Can you test your knowledge on the Ayurvedic morning routine with this quiz?
Section 5: Ayurvedic Teeth Brushing
1. What are the fundamentals of Ayurvedic oral hygiene?
2. What is Dant Pawan in Ayurveda?
3. How do you choose the best dental stick based on taste?
4. What is Anguli Parman in Ayurveda?
5. How do you select the best dental stick for oral hygiene?
6. What are the benefits of using Neem dental sticks?
7. When is the best time to use dental sticks in the morning?
8. What is the correct usage of dental sticks according to Ayurveda?
9. What precautions should you take while using dental sticks?
10. How can dental sticks be used as tongue scrapers?
11. When should you avoid using dental sticks?
12. Which trees are not suitable for dental sticks according to Ayurveda?
13. What is the list of trees to avoid for dental sticks?
14. How can dental sticks help relieve anorexia?
15. What are the alternatives when dental sticks aren't available?
16. How do you prepare Ayurvedic herbal powder for oral hygiene?
Section 6: Ayurvedic Deep Oral Cleansing (Oil Pulling)
1. What is Ayurvedic deep oral cleansing (oil pulling)?
2. What are Kaval and Gandush in Ayurveda?
3. At what age should you start practicing Kaval and Gandush?
4. When is the best time for Gandush?
5. How can Gandush be used for various health conditions?
6. What is the optimal oil for regular Kaval and Gandush?
7. Can you test your knowledge on Ayurvedic oil pulling with this quiz?
Section 7: Ayurvedic Massage
1. What is Abhyanga (Ayurvedic body massage)?
2. Why is daily Ayurvedic body massage important?
3. How does Ayurvedic body massage impact the skin?
4. How do you set up for an Ayurvedic massage?
5. How do you choose the best Ayurvedic massage oil?
6. When is the best time for an Ayurvedic massage?
7. What massage tips are there for non-morning people?
8. What are the critical body parts to massage daily?
9. What are the Ayurvedic massage tips for Vata body type?
10. What are the Ayurvedic massage tips for Pitta body type?
11. What are the Ayurvedic massage tips for Kapha body type?
12. What are the guidelines for Ayurvedic massage when sick?
13. What precautions should you take for Ayurvedic body massage?
14. When should you avoid Ayurvedic body massage?
Section 8: Vyayam (Ayurvedic Exercise)
1. Why is it important to exercise after an Ayurvedic massage?
2. What is the Ayurvedic approach to exercise?
3. What is the optimal exercise duration in Ayurveda?
4. When should you avoid exercising according to Ayurveda?
5. What are the risks of over-exercising?
Section 9: Ayurvedic Fomentation (Svedana)
1. What is Ayurvedic fomentation (Svedana)?
2. How do you practice Ayurvedic fomentation (Svedana)?
Section 10: Ayurvedic Bath
1. Why is it important to bathe after a massage?
2. What are the basics of an Ayurvedic bath?
3. What are the ideal cleaning agents for a daily Ayurvedic bath?
4. What precautions should you take with a pumice stone?
5. How do you use Ubtan according to Ayurvedic guidelines?
6. When should you avoid bathing according to Ayurveda?
Section 11: Ayurvedic Anjan (Collyrium)
1. What is Anjan (Ayurvedic collyrium) and its types?
2. How do you prepare Anjan at home?
3. What are the best practices for applying Anjan?
4. What equipment is required for Anjan application?
5. What are the storage guidelines for homemade Anjan?
6. Under what conditions should you avoid Anjan application?
7. For what disorders should Anjan be avoided?
Section 12: Ayurvedic Meals
1. What is the best time to eat according to Ayurveda?
2. What are the Ayurvedic tips for drinking water?
3. What are the eight dimensions of Ayurvedic meals?
4. What is Prakriti - the nature of food?
5. What is Karan - the food processing?
6. What is Sanyog - the food combinations?
7. What is Matra - the right amount?
8. What is Desh - the place?
9. What is Kaal - the time?
10. What is Upyog Santha - the method?
11. What is Upyokta - the consumer?
Section 13: The Right Sequence of Taste
1. What is the first taste and its benefits?
2. What is the second taste according to Ayurveda?
3. What is the third taste and its benefits?
4. What are the benefits of the fourth taste?
5. What is the fifth taste in Ayurveda?
6. What is the sixth taste in Ayurveda?
Section 14: Foods to Avoid Eating Every Day
1. Why should you avoid foods like Kurchika, cheese, pork, and beef daily?
2. Why should you avoid yogurt, Urad (black gram), and refined flour daily?
3. When should you avoid eating meat according to Ayurveda?
4. What are the dangers of reheated food?
5. What are some examples of wrong food combinations?
6. How can you mitigate the effects of wrong food combinations?
Section 15: Foods to Eat Every Day
1. What are the special rice varieties recommended in Ayurveda?
2. What are the benefits of Moong (green gram)?
3. Why should you use rock salt in your diet?
4. What are the benefits of Awla?
5. What are the benefits of barley and space water?
6. Why should you choose A2 milk and A2 ghee?
7. What is the value of Jangal meat in Ayurveda?
8. What are the benefits of raw honey?
9. What are the signs of proper digestion according to Ayurveda?
Section 16: Ayurvedic Health Supplements for Daily Consumption
1. How should you use Haritaki?
2. How can Haritaki balance Dosha?
3. When should you avoid Haritaki?
4. What is Ritu Haritaki, and what is the seasonal intake regimen?
Section 17: Ayurvedic Sleeping Routine
1. What is the ideal time to sleep according to Ayurveda?
2. What are the different sleeping patterns for different body types?
3. What techniques can help you fall asleep early?
4. How do you perform mental cleansing before sleeping?
5. What is Yoga Nidra?
6. What is the ideal breathing pattern during sleep?
7. When should you avoid sleeping according to Ayurveda?
8. What is Ayurvedic night vigil?
Section 18: Sadvritta - The Mental Dimension of Dinacharya
1. What are the practices to ensure mental peace in Dinacharya?
I hope this course brings you good health and peace of mind!
Vaidya Kanika
P S: Vaidya means physician in Sanskrit :)
Disclaimer
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