Easy to follow social anxiety treatment plan based on ACT psychotherapy. Regain confidence and build better social life.
Published 2024-09-07
Location Online
Duration 3.5 hoursReadymade fail-proof plan to get rid of social anxiety
Manage physical symptoms such as nausea, dizziness, dry mouth, sweats, etc
Speak to people comfortably
Overcome fear of embarrassment, awkwardness, or going blank
Feel less self-conscious
Self-help exercises to manage the anxiety
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If you want to overcome social anxiety so that you can speak to people comfortably and experience satisfaction in relationships, this course will help you understand the concepts of social anxiety, how & when it triggers, self-help exercises to manage the anxiety, create a fool-proof plan to develop confidence, and much more in a simple and easy-to-understand manner.
After completing this course you will be able to feel less self-conscious, you won’t need to avoid social situations that make you feel nervous, you will be able to talk without feeling the physical symptoms such as nausea, dizziness, dry mouth, sweats, etc.
If you find yourself avoid life due to fear of embarrassment, awkwardness, or going blank, this course is for you. In this course, I deliver psychotherapy based exercise to help you manage all the symptoms of social anxiety in a simple way. This course will increase the skills and tactfulness required to freely enjoy social life. So Enroll in this course and I will see you inside!
This course is created by Aman Varma Psychologist
There could be different reasons why you have social anxiety. We will uncover these in this course and set up a plan where you can once again go out and start easily talking with people and develop genuine relationships. We will develop confidence again using the templates shared in this course.
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This course exceeded my expectations. The content was detailed and easy to follow, offering great insight into pharmaceutical advancements. Dr. Reynolds was an excellent instructor, always willing to clarify complex topics.
The blend of theory and practical case studies in this course made it really valuable. Dr. Mia Thompson brought a wealth of knowledge to every lesson and was always approachable for questions.
